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#Practicing #Passions 1 set. 10 reps. 30 second holds. Still going for #handstands 🤸‍♀️🤸‍♀️🤸‍♀️ ⠀ 🇨🇴 #Salento ———————————————- Travel restricted yet blessed with an opportunity to #focus 🤸🤸🤸 #practice handstands and break a coffeeshop addiction 🧁 Try try try again. Passing the days, focusing on the simple things, #goals #gratitude & #lifeasaneducation ⠀ #Herbivore Living on Flowers 🏵️️ ———————————————- Reading works by #ArnoldEhret written before corporations & pharma wrote our education. Watching elite athletes truly excel with #fruitaruan type diets gave intrigue to learn more. #Grounding clean #vegan all #herbs & low sugar #fruits. #Plantbasedpaleo #plantbasednutrition ⠀ New #Workouts 🏞️ ———————————————- #Quarantineworkout  #calesthenics  #workout #gym #gardenworkout #yoga ⠀ #TravelMore ️🛳️️ ———————————————- #Wanderlust #globetrotting #digitalnomad #digitalnomadlife ⠀ Gracias por oportunidad

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#Practicing #Passions 1 set. 10 reps. 30 second holds. Still going for #handstands 🤸‍♀️🤸‍♀️🤸‍♀️ ⠀ 🇨🇴 #Salento ---------------------------------------------- Travel restricted yet blessed with an opportunity to #focus 🤸🤸🤸 #practice handstands and break a coffeeshop addiction 🧁 Try try try again. Passing the days, focusing on the simple things, #goals #gratitude & #lifeasaneducation ⠀ #Herbivore Living on Flowers 🏵️️ ---------------------------------------------- Reading works by #ArnoldEhret written before corporations & pharma wrote our education. Watching elite athletes truly excel with #fruitaruan type diets gave intrigue to learn more. #Grounding clean #vegan all #herbs & low sugar #fruits. #Plantbasedpaleo #plantbasednutrition ⠀ New #Workouts 🏞️ ---------------------------------------------- #Quarantineworkout  #calesthenics  #workout #gym #gardenworkout #yoga ⠀ #TravelMore ️🛳️️ ---------------------------------------------- #Wanderlust #globetrotting #digitalnomad #digitalnomadlife ⠀ Gracias por oportunidad

#Practicing #Passions 1 set. 10 reps. 30 second holds. Still going for #handstands 🤸‍♀️🤸‍♀️🤸‍♀️ ⠀ 🇨🇴 #Salento ---------------------------------------------- Travel restricted yet blessed with an opportunity to #focus 🤸🤸🤸 #practice handstands and break a coffeeshop addiction 🧁 Try try try again. Passing the days, focusing on the simple things, #goals #gratitude & #lifeasaneducation ⠀ #Herbivore Living on Flowers 🏵️️ ---------------------------------------------- Reading works by #ArnoldEhret written before corporations & pharma wrote our education. Watching elite athletes truly excel with #fruitaruan type diets gave intrigue to learn more. #Grounding clean #vegan all #herbs & low sugar #fruits. #Plantbasedpaleo #plantbasednutrition ⠀ New #Workouts 🏞️ ---------------------------------------------- #Quarantineworkout  #calesthenics  #workout #gym #gardenworkout #yoga ⠀ #TravelMore ️🛳️️ ---------------------------------------------- #Wanderlust #globetrotting #digitalnomad #digitalnomadlife ⠀ Gracias por oportunidad

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⚕️ #Goodvibes, clear mind, ambiance comes not just from what you surround yourself with, but also from the foods that you consume. #FoodIsADrug or  #FoodIsAMedicine #WeAreWhatWeConsume ⠀ 🥔 A powerful mood enhancer. Sometimes #vegan sometimes not. Always trying. A wholefood vegan diet cleans out toxins, chemicals and various stress hormones rather than accumulating more. Done so by vitamins, antioxidants, minerals and various compounds like sulfur. Sulfur has the ability to flow deep through your cells and dislodge toxins that shouldn’t be there. So effective, a vegan diet needs to be introduced slowly and with care to avoid a rush of toxins being pushed into the blood stream and overloading our bodily systems. ⠀ 🤸‍♀️🤸‍♂️🤸‍♀️ The stress hormone  #Cortisol is just one of the negative hormones saturated in our meat and diary due to the animals life through a concentration camp like process. ⠀ 🐏🐐 Whether you believe that you absorb the energy, toxins, drugs or the hormones that our scientists can see. The meat and dairy is not the superfood it once, potentially, was. #RealityOfTheSituation ⠀ Always #wholefoods Embracing the secrets of a positive mind. Accepting we are what we consume, hormones, energies & all. Simplicities of life. ⠀ ⛏️What is a mineral? As a human we are water and minerals only. If we were cremated the ash would be the minerals, with the water evaporated. Minerals are compounds, solid building blocks that don’t degrade. ⠀ ⛏️What is a vitamin? A vitamin is very similar to a mineral but is organic and does degrade. Vitamins have a lifespan in the body before they break down. Think of them like temporary bridges that can be used as roads to get things around. ⠀ 🍽️🍽️🍽️ #ital #cooking = #vitality Dashings of seasalt not rocksalt makes plants succulent like steak, mineral rich. A human is only instructions, minerals and water, that is all. ⠀ #Veganism maybe the most powerful #moodenhancer in today’s world. #plantbasedpaleo #vegatarian #food #plantbasednutrition #truefood #foodart #naturalnutrition #zen #gastronomia #gourmet #gourmetfood #homecookedfood #casajulian #plantbasedmedicine #wholefood #plantbased #life

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Gratitude for a companion for the day. I guess a #stray #dog Adamant to come on an adventure. Kept up for the journey. ⠀ A tumble down will take a while 🤸‍♀️🤸‍♀️ ⠀ Social isolation is not easy. It is known to cause physical harm and health issues without actually physically inflicting harm. Hence the punishment of prisons. ⠀ In today’s situation Corona deaths are up. Death of other causes are down. Overall there is a slight increase. ⠀ A global imprisonment and stress load inflicted by an inaccurate media. Sensationalism at it’s finest enhancing viewing numbers, profits and control. The situation either unintended or intended. ⠀ #Quarantined  #ComewWalkWithMe 🌎 #TheGrassIsAlwaysGreener 22km detour on shopping day. ☘️ Sometimes the road unknown is the best direction. Strolled up #intervaltraining down. Home just in time for sundown. Stretched those legs for another week. ⠀ 🏞️,⛰️ #mountain #mountainview #nature #viewpoint #viewpoint #vistas #vista #landscape #views #rollinghills #countryside #escapethecity ⠀ ️ #blueskies #sunnydays ⠀ #Salento at the heart of coffee triangle. North of the #Andes The source of ‘one’ of Colombia’s most famous global exports. ⠀ 🇨🇴🌎🇨🇴 #Colombiacalling #adventures from #Colombia #travel #wanderlust #globetrotting #globetrekker #digitalnomad

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