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Swipe ️ #ital #cooking equals #vitality Dashings of #seasalt not #rocksalt makes #plants   #mineralrich #vegan #plantbasedmedicine  #wholefood #plantbased  #plantbasedpaleo #paleo #vegatarian #food #plantbasednutrition #truefood #foodart  #naturalnutrition #zen  #gastronomia  #gourmet #gourmetfood #homecookedfood #nomadicfirstandforemost #digitalnomad #digitalnomadlife #digitalnomads #nomadic Dish 1: Where’s the Minerals ( 45 minutes) – Lasts for 4 days in the fridge. 1kg Sweet Potatoes 500g Carrots 1 Large Onion 4 Cloves of Garlic 75g Ginger 100g Cherry Tomatoes 1 Red Pepper  1 Green Pepper Pumpkin Seeds (Ideally Roasted) or other Seeds of Choice Parsley or Leaves of Choice 1.5 Liters Mineral Water ‘Celtic’ Sea Salt Black Pepper Olive Oil 2 Large ‘Stainless Steel’ Cooking Pans 1 Wooden Spoon Plates and Cutlery Minute 1: Wash and chop sweet potatoes and carrots, leave skin on. Add mineral water, dashings of sea salt, potatoes and carrots to pan 1. Bring to boil and simmer for 40 minutes. Occasionally stir. Minute 10: Ad olive oil to second pan and gently heat, not boil. Chop onion, garlic and ginger. Add to pan 2. Occasionally stir to avoid browning. Minute 20:  Wash and chop green pepper, red pepper and cherry tomatoes. Add to pan 2. Add plenty of sea salt and black pepper for spice. Occasionally stir to avoid browning. Minute 40:  Drain sweet potatoes and carrots from pan 1 and add to pan 2. Add more sea salt and black pepper to taste. Stir and infuse into the oil and vegetable juices. Minute 45: Create a bed of parsley/leaves on a plate, and add mixture from pan 2. Drizzle with olive oil, salt and pepper to taste. Sprinkle seeds on top.

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