The easiest, most nutritious and tasty of meals. Medicine. Chopped potatoes, tomatoes, carrots, ginger, mint leaves, sea salt, black pepper, mustard seeds, cider vinegar and honey. Mineral water in a stainless steel food grade pan. Boiled for 20 minutes or until the potatoes are soft. Almost #Ital Food/medicine that we can grow for free, as it was meant to be. Potatoes – Potassium Tomatoes – Antioxidants/fruit Carrots – Antifungal Ginger – Antifungal/antiviral/antibacterial Mint leaves – Antifungal/antiviral/antibacterial Sea salt – Minerals Black pepper – Food breakdown Mustard seeds – Lithium Cider vinegar – Digestion/alkalising Honey – Natural sweetener ☘️ #medicine #naturalmedicine #plantbasedpaleo #plantbasednutrition #naturalnutrition #zen #plantbasedmedicine #wholefood #plantbased #vegatarian #vegan #foodart #gourmet #homecookedfood #gastronomia ☘️ #ital #cooking = #vitality Dashings of seasalt not rocksalt makes plants succulent like steak, mineralrich. A human is only instructions, minerals and water, that is all. #CleanBody #CleanMind #CleanEnergy #CleanVibe